Fire Hydrant
On hands and knees, one leg is lifted out to the side with the knee bent, a quadruped isolation exercise for the glute medius.
IsolationIntermediate
Muscles
- Glute Med - Primary
- Abductors - Secondary
Equipment
- Bodyweight
On hands and knees, one leg is lifted out to the side with the knee bent, a quadruped isolation exercise for the glute medius.