Front Lever Hold
Hanging from a bar, the body is held perfectly horizontal facing up, an advanced gymnastics-strength isometric that most lifters cannot yet perform.
IsometricExpert
Muscles
- Lats - Primary
- Upper Abs - Stabilizer
Equipment
- Bodyweight
Hanging from a bar, the body is held perfectly horizontal facing up, an advanced gymnastics-strength isometric that most lifters cannot yet perform.