Glute Bridge Hold
A static isometric hold at the top of a glute bridge, hips fully extended and squeezed, rather than performing continuous reps.
IsometricBeginner
Muscles
- Glute Max - Primary
- Bicep Femoris - Stabilizer
Equipment
- Bodyweight
A static isometric hold at the top of a glute bridge, hips fully extended and squeezed, rather than performing continuous reps.