Inchworm
From standing, the hands walk forward into a plank and back to the feet, a dynamic mobility drill for the hamstrings and shoulders.
MobilityIntermediate
Muscles
- Bicep Femoris - Primary
- Front Delts - Secondary
Equipment
- Bodyweight
From standing, the hands walk forward into a plank and back to the feet, a dynamic mobility drill for the hamstrings and shoulders.