Incline Y-Raise
Lying face-down on an incline bench, dumbbells are raised overhead in a Y pattern, targeting the lower traps and rear delts.
IsolationIntermediate
Muscles
- Lower Traps - Primary
- Rear Delts - Secondary
Equipment
- Dumbbell
Lying face-down on an incline bench, dumbbells are raised overhead in a Y pattern, targeting the lower traps and rear delts.