Kettlebell Clean and Press
A single-arm kettlebell clean into the rack position immediately followed by a strict or push overhead press, without the speed-under-the-bar catch of a full jerk.
CompoundAdvanced
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Front Delts - Secondary
- Triceps Lateral Head - Secondary
Equipment
- Kettlebell