Double Kettlebell Front Squat
A front squat racking two kettlebells at the shoulders instead of holding one against the chest, a heavier-loading, more squat-like alternative to the goblet squat.
CompoundIntermediate
Muscles
- Vastus Lateralis - Primary
- Vastus Medialis - Primary
- Glute Max - Secondary
- Upper Abs - Stabilizer
Equipment
- Kettlebell