Kettlebell Single-Arm Swing
A kettlebell swing performed with one arm, the hip-driven ballistic hinge identical to the two-handed swing but now resisting the weight's pull to rotate the torso toward that side.
CompoundAdvanced
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Lower Back - Stabilizer
- Obliques - Stabilizer
Equipment
- Kettlebell