Machine Reverse Fly
Horizontal abduction of the shoulders on a pec deck machine set in reverse, isolating the rear delts with a fixed, guided path.
IsolationBeginner
Muscles
- Rear Delts - Primary
- Mid Traps - Secondary
Equipment
- Machine
Horizontal abduction of the shoulders on a pec deck machine set in reverse, isolating the rear delts with a fixed, guided path.