Mixed-Grip Deadlift
A conventional deadlift gripped with one hand pronated and the other supinated, the opposing grip directions preventing the bar from rolling out of the hands at heavier loads.
CompoundAdvanced
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Semimembranosus - Primary
- Semitendinosus - Primary
- Lower Back - Secondary
- Upper Traps - Stabilizer
- Forearm Flexors - Stabilizer
- Upper Abs - Stabilizer
Equipment
- Barbell