Reverse-Band Deadlift
A barbell deadlift with bands anchored to the top of a power rack and looped over the bar, the bands pulling up to lighten the load off the floor and releasing that assistance as the bar reaches lockout.
CompoundExpert
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Lower Back - Secondary
- Upper Traps - Stabilizer
- Forearm Flexors - Stabilizer
Equipment
- Barbell
- Resistance Band