Roman Chair Side Bend
Positioned sideways on a roman chair with the hips anchored, lower the torso sideways toward the floor, then lift back up by contracting the obliques.
IsolationIntermediate
Muscles
- Obliques - Primary
Equipment
- Bodyweight
Positioned sideways on a roman chair with the hips anchored, lower the torso sideways toward the floor, then lift back up by contracting the obliques.