Short Arc Quad
Lying on the back with a rolled towel under the knee, extend the lower leg to straight without lifting the thigh off the towel, then lower under control.
IsolationBeginner
Muscles
- Vastus Medialis - Primary
Equipment
- Bodyweight
Lying on the back with a rolled towel under the knee, extend the lower leg to straight without lifting the thigh off the towel, then lower under control.