Sleeper Stretch
Lying on one side with the bottom arm at 90 degrees to the body and the elbow bent, use the other hand to gently press the forearm down toward the floor.
MobilityBeginner
Muscles
- Rear Delts - Primary
Equipment
- Bodyweight
Lying on one side with the bottom arm at 90 degrees to the body and the elbow bent, use the other hand to gently press the forearm down toward the floor.