Snatch-Grip Deadlift
A deadlift pulled with a very wide, snatch-style grip, increasing the range of motion and shifting more demand onto the upper back and lats.
CompoundAdvanced
Muscles
- Glute Max - Primary
- Bicep Femoris - Primary
- Lats - Secondary
- Upper Traps - Secondary
- Lower Back - Secondary
Equipment
- Barbell