Squat Thrust
A burpee without the push-up or the final jump, squatting down, kicking the feet back to a plank, returning them, and standing back up.
CardioIntermediate
Muscles
- Vastus Lateralis - Primary
- Upper Abs - Stabilizer
Equipment
- Bodyweight
A burpee without the push-up or the final jump, squatting down, kicking the feet back to a plank, returning them, and standing back up.