Superman Hold
Lying face-down, the arms and legs are lifted off the floor simultaneously and held, a gentle isometric exercise for the lower back and glutes.
IsometricBeginner
Muscles
- Lower Back - Primary
- Glute Max - Stabilizer
Equipment
- Bodyweight
Lying face-down, the arms and legs are lifted off the floor simultaneously and held, a gentle isometric exercise for the lower back and glutes.