Towel Pull-Up
A pull-up gripping two towels draped over the bar instead of gripping the bar directly, adding a heavy grip and forearm demand on top of the standard pulling movement.
CompoundExpert
Muscles
- Lats - Primary
- Lower Traps - Secondary
- Biceps Short Head - Secondary
- Forearm Flexors - Stabilizer
- Rear Delts - Stabilizer
Equipment
- Bodyweight