Trap Bar Shrug
A shrug performed holding a trap bar at the sides, allowing a more natural neutral wrist position and a higher load ceiling than a straight barbell shrug.
IsolationIntermediate
Muscles
- Upper Traps - Primary
Equipment
- Barbell
A shrug performed holding a trap bar at the sides, allowing a more natural neutral wrist position and a higher load ceiling than a straight barbell shrug.