Weighted Pistol Squat
Holding a dumbbell against the chest, perform a single-leg squat with the other leg extended forward, lowering under control and standing back up without support.
CompoundExpert
Muscles
- Vastus Lateralis - Primary
- Rectus Femoris - Primary
- Glute Max - Primary
- Upper Abs - Stabilizer
- Glute Med - Stabilizer
Equipment
- Dumbbell