Weighted Pull-Up
A standard pull-up with additional load hung from a dip belt, adding external resistance once bodyweight reps alone no longer provide enough of a training stimulus.
CompoundAdvanced
Muscles
- Lats - Primary
- Lower Traps - Secondary
- Biceps Short Head - Secondary
- Rear Delts - Stabilizer
- Forearm Flexors - Stabilizer
Equipment
- Bodyweight
- Plate