Wide-Grip Barbell Row
Hip-hinged over a barbell with a wide pronated grip, row the bar to the lower chest leading with the elbows out to the sides, then lower under control.
CompoundIntermediate
Muscles
- Lats - Primary
- Upper Back - Primary
- Mid Traps - Secondary
- Rear Delts - Secondary
- Biceps Long Head - Secondary
- Lower Back - Stabilizer
Equipment
- Barbell