Wide-Grip Pull-Up
A pull-up performed with the hands set wider than shoulder width, a grip variation that shifts more emphasis onto the lats and reduces the biceps' contribution compared to a standard pull-up.
CompoundAdvanced
Muscles
- Lats - Primary
- Lower Traps - Secondary
- Rear Delts - Stabilizer
- Forearm Flexors - Stabilizer
Equipment
- Bodyweight