Zercher Squat
A squat with the barbell cradled in the crooks of the elbows against the torso, a front-loaded variation with a very different discomfort and balance profile than a back or front squat.
CompoundAdvanced
Muscles
- Vastus Lateralis - Primary
- Rectus Femoris - Primary
- Glute Max - Secondary
- Upper Abs - Stabilizer
Equipment
- Barbell