Shoulders & Arms Day
The shoulders and arms day of an Arnold split: an overhead press for the front delt, a lateral raise for the side delt, then biceps and triceps isolation.
Upper BodyIsolation
- Exercises
- 6
- Duration
- 24 min
The shoulders and arms day of an Arnold split: an overhead press for the front delt, a lateral raise for the side delt, then biceps and triceps isolation.