Chest Day
Chest day of a body-part split: chest trained once this week, so the session covers flat, incline and isolation angles at a session volume near the per-session recoverable ceiling.
PushCompound
- Exercises
- 4
- Duration
- 25 min
Chest day of a body-part split: chest trained once this week, so the session covers flat, incline and isolation angles at a session volume near the per-session recoverable ceiling.