Fierce 5: Workout A
Workout A of Fierce 5, a beginner strength program by the bodybuilding.com forum user davisj3537 built as an alternative to StrongLifts 5x5: back squat, bench press, and Pendlay row.
Full BodyCompound
- Exercises
- 6
- Duration
- 30 min
Workout A of Fierce 5, a beginner strength program by the bodybuilding.com forum user davisj3537 built as an alternative to StrongLifts 5x5: back squat, bench press, and Pendlay row.