Greyskull LP: Workout A
Workout A of Phrak's Greyskull LP, the Reddit variant that added pulling work to John Sheaffer's original program: overhead press, chin-ups, and squat.
Full BodyCompound
- Exercises
- 3
- Duration
- 24 min
Workout A of Phrak's Greyskull LP, the Reddit variant that added pulling work to John Sheaffer's original program: overhead press, chin-ups, and squat.