GZCLP: Deadlift T1 / OHP T2
The fourth of the four rotating GZCLP sessions: deadlift as the T1 heavy tier, overhead press as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.
Full BodyCompound
- Exercises
- 3
- Duration
- 32 min
The fourth of the four rotating GZCLP sessions: deadlift as the T1 heavy tier, overhead press as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.