GZCLP: OHP T1 / Deadlift T2
The second of the four rotating GZCLP sessions: overhead press as the T1 heavy tier, deadlift as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.
Full BodyCompound
- Exercises
- 3
- Duration
- 32 min
The second of the four rotating GZCLP sessions: overhead press as the T1 heavy tier, deadlift as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.