nSuns 5/3/1: Deadlift / Front Squat
Day 4 of the nSuns 5/3/1 program: deadlift as the T1 lift, front squat as the T2 volume lift, back and ab accessories to close.
Full BodyCompound
- Exercises
- 4
- Duration
- 54 min
Day 4 of the nSuns 5/3/1 program: deadlift as the T1 lift, front squat as the T2 volume lift, back and ab accessories to close.