PHUL: Upper Hypertrophy
The upper-body volume day of PHUL, run at higher reps and shorter rest than the power day: incline press, flyes, rowing, lateral raises, and arm isolation.
Upper BodyIsolation
- Exercises
- 7
- Duration
- 37 min
The upper-body volume day of PHUL, run at higher reps and shorter rest than the power day: incline press, flyes, rowing, lateral raises, and arm isolation.