Sheiko-Inspired Novice: Monday
Monday of Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): box squat as the main lift, dumbbell bench press for upper-body volume.
Full BodyCompound
- Exercises
- 2
- Duration
- 31 min
Monday of Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): box squat as the main lift, dumbbell bench press for upper-body volume.