Smolov Jr Bench: Day 4
Day 4 of a Smolov Jr bench cycle: ten sets of three at roughly 85 percent of the block's starting max, the heaviest day of the weekly wave.
PushCompound
- Exercises
- 1
- Duration
- 29 min
Day 4 of a Smolov Jr bench cycle: ten sets of three at roughly 85 percent of the block's starting max, the heaviest day of the weekly wave.