StrongLifts 5x5: Workout A
Workout A of the StrongLifts 5x5 program by Mehdi Hadim: squat every session, alternating bench press and overhead press, alternating barbell row and deadlift.
Full BodyCompound
- Exercises
- 3
- Duration
- 47 min
Workout A of the StrongLifts 5x5 program by Mehdi Hadim: squat every session, alternating bench press and overhead press, alternating barbell row and deadlift.