Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Skater Squat

Vastus Lateralis - Advanced

Medicine Ball Push-Up

Mid Chest - Advanced

Pulse Squat

Vastus Lateralis - Intermediate

21s Bicep Curl

Biceps Short Head - Intermediate

Exercise catalog - Eskeno - Page 4

Exercises

Skater Squat

Medicine Ball Push-Up

Pulse Squat

21s Bicep Curl

Exercises

Skater Squat

Medicine Ball Push-Up

Pulse Squat

21s Bicep Curl

Board Press

Banded Fire Hydrant

Banded Donkey Kick

Eccentric-Only Push-Up

Dumbbell Suitcase Squat

Pin Press

Side Plank Rotation

Archer Row

Pulse Lunge

Single-Leg Hip Thrust Machine

Negative Dip

Ring Muscle-Up

Half-Rep Leg Press

Weighted Wall Sit

Single-Leg Band Good Morning

Kettlebell Reverse Lunge

Goblet Squat Hold

Banded Clamshell

Single-Leg Glute Bridge Hold

Barbell Overhead Lunge

Single-Arm Dumbbell Step-Up

Cable Shoulder Press

Half Squat

Bodyweight Lateral Lunge

Barbell Bulgarian Split Squat

Quarter Squat

High-Feet Leg Press

Zercher Lunge

Dumbbell Clean and Press

Inchworm to Push-Up

Box Pistol Squat

Barbell Step-Up

Plate Curl

Dumbbell Swing

Double Kettlebell Clean

Single-Arm Landmine Squat

Reverse Lunge with Knee Drive

Barbell Drag Curl

Medicine Ball Backward Overhead Throw

Single-Arm Dumbbell Overhead Triceps Extension

Hanging Knee Raise

Bodyweight Tibialis Raise

Cable Standing Calf Raise

Single-Arm Band Row

Kneeling Landmine Row

Trap Bar Romanian Deadlift

Bench Reverse Hyperextension

Elevated Diamond Push-Up

Bodyweight Single-Leg Deadlift

Cable Reverse Curl

Single-Arm Dumbbell Shrug

Prone W-Raise

Single-Arm Cable Crunch

Seated Single-Leg Calf Raise

Lateral Box Jump

Landmine Reverse Lunge

Cable Neck Flexion

Single-Arm Dumbbell Incline Row

Barbell Rollout

Half-Kneeling Pallof Press

Landmine Rotational Press

Banded Dead Bug

Side-Lying Dumbbell External Rotation

High-to-Low Cable Fly

Kettlebell Goblet Carry

Decline Dumbbell Fly

Wide-Grip Seated Cable Row

Half-Kneeling Landmine Press

Front Rack Carry

Landmine Clean