Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Reverse-Grip Triceps Pushdown

Triceps Long Head - Intermediate

Seated Dumbbell Calf Raise

Soleus - Intermediate

Bird Dog Crunch

Upper Abs - Intermediate

Bodyweight Hip Thrust

Glute Max - Intermediate

Plank Up-Down

Triceps Lateral Head - Intermediate

Lying Leg Raise

Lower Abs - Intermediate

Bodyweight Lunge

Vastus Lateralis - Intermediate

Bodyweight Step-Up

Vastus Lateralis - Beginner

Dumbbell Lying Triceps Extension

Triceps Long Head - Intermediate

Double-Under

Gastrocnemius - Expert

Wall Push-Up

Mid Chest - Beginner

Bodyweight Squat

Vastus Lateralis - Beginner

Dumbbell Deadlift

Glute Max - Intermediate

Dumbbell Squat

Vastus Lateralis - Intermediate

Side Plank with Leg Raise

Obliques - Advanced

Clap Push-Up

Mid Chest - Expert

Dumbbell Calf Raise

Gastrocnemius - Intermediate

Cable Rear Delt Fly

Rear Delts - Intermediate

Barbell Reverse Lunge

Vastus Lateralis - Advanced

Trap Bar Jump Shrug

Upper Traps - Advanced

Kettlebell American Swing

Glute Max - Advanced

Cable Y-Raise

Lower Traps - Intermediate

Zercher Press

Front Delts - Advanced

Battle Rope Slam

Front Delts - Intermediate

Dumbbell Hip Thrust

Glute Max - Intermediate

Kettlebell Clean and Press

Glute Max - Advanced

Renegade Row with Push-Up

Lats - Advanced

Wide-Grip Pull-Up

Lats - Advanced

Sliding Leg Curl

Bicep Femoris - Advanced

Wide-Grip Push-Up

Mid Chest - Intermediate

Elevated Pike Push-Up

Front Delts - Expert

Dumbbell Floor Press

Mid Chest - Intermediate

Overcoming Isometric Squat

Vastus Lateralis - Beginner

Glute Bridge March

Glute Max - Intermediate

Band External Rotation at 90/90

Rear Delts - Advanced

Cable External Rotation at 90/90

Rear Delts - Advanced

Single-Leg Balance Reach

Glute Med - Advanced

Single-Arm Cable Shoulder Press

Front Delts - Advanced

Shrimp Squat

Vastus Medialis - Advanced

Single-Leg Wall Sit

Vastus Lateralis - Advanced

Kettlebell Single-Arm Swing

Glute Max - Advanced

Dumbbell Clean

Glute Max - Advanced

Sled Row

Lats - Intermediate

Band-Assisted Nordic Curl

Bicep Femoris - Advanced

Kettlebell Bear Hug Carry

Upper Back - Intermediate

Dumbbell Lateral Lunge

Adductors - Intermediate

Single-Arm Suspension Row

Upper Back - Advanced

Behind-the-Back Wrist Curl

Forearm Flexors - Intermediate

Neck Harness Flexion

Neck Flexors - Beginner

Weighted Plank

Upper Abs - Intermediate

L-Sit Pull-Up

Lats - Expert

Scapular Pull-Up

Lower Traps - Intermediate

Kettlebell Suitcase Deadlift

Glute Max - Intermediate

Single-Arm Incline Dumbbell Press

Upper Chest - Advanced

Single-Arm Dumbbell Bench Press

Mid Chest - Advanced

Barbell Overhead Squat

Vastus Lateralis - Expert

Reverse-Band Deadlift

Glute Max - Expert

Reverse-Band Squat

Vastus Lateralis - Expert

Close-Grip Lat Pulldown

Lats - Intermediate

Single-Arm Dumbbell Floor Press

Mid Chest - Advanced

Barbell Snatch Balance

Vastus Lateralis - Expert

Cable Standing Leg Curl

Bicep Femoris - Intermediate

Hollow Body Rock

Upper Abs - Advanced

Seated Box Jump

Vastus Lateralis - Advanced

Towel Pull-Up

Lats - Expert

Wall Walk

Front Delts - Expert

Dumbbell Overhead Triceps Extension

Triceps Long Head - Intermediate

Lateral Step-Up

Glute Med - Intermediate

Reverse-Band Bench Press

Mid Chest - Expert

Carioca

Adductors - Advanced

Half-Kneeling Dumbbell Overhead Press

Front Delts - Advanced

Lateral Shuffle

Glute Med - Intermediate

Vertical Jump

Vastus Lateralis - Advanced

Smith Machine Lunge

Vastus Lateralis - Beginner

Crab Walk

Glute Max - Intermediate

Banded Terminal Knee Extension

Vastus Medialis - Beginner

Kettlebell Arm Bar

Front Delts - Advanced

JM Press

Triceps Lateral Head - Intermediate

Side-Lying Adductor Raise

Adductors - Beginner

Smith Machine Romanian Deadlift

Bicep Femoris - Beginner

Smith Machine Incline Bench Press

Upper Chest - Beginner

Weighted Pull-Up

Lats - Advanced

Band Lat Pulldown

Lats - Intermediate

Band Woodchop

Obliques - Intermediate

Band External Rotation

Rear Delts - Intermediate

Band Bicep Curl

Biceps Short Head - Intermediate

Band Face Pull

Rear Delts - Intermediate

Band Good Morning

Bicep Femoris - Intermediate

Band Chest Press

Mid Chest - Intermediate

Neutral-Grip Pull-Up

Lats - Advanced

Band Tricep Pushdown

Triceps Lateral Head - Intermediate

Weighted Dip

Lower Chest - Advanced

Band Overhead Press

Front Delts - Intermediate

Band Pallof Press

Obliques - Intermediate

Band Seated Row

Upper Back - Intermediate

Band Lateral Raise

Side Delts - Intermediate

Belt Squat

Vastus Lateralis - Intermediate

Kettlebell Clean and Jerk

Glute Max - Advanced

Single-Leg Box Jump

Vastus Lateralis - Expert

Donkey Kick

Glute Max - Intermediate