Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Iso-Lateral Row Machine

Lats - Beginner

Kettlebell Plank Drag-Through

Obliques - Advanced

Pilates Roll-Up

Upper Abs - Intermediate

Pilates Hundred

Upper Abs - Intermediate

Drop Snatch

Vastus Lateralis - Expert

Sots Press

Front Delts - Expert

Single-Arm Dumbbell Push Press

Front Delts - Intermediate

Overcoming Isometric Row

Upper Back - Beginner

Z Press

Front Delts - Advanced

Kettlebell Bottoms-Up Hold

Forearm Flexors - Advanced

Bicep Curl Machine

Biceps Short Head - Beginner

Kettlebell Bottoms-Up Clean

Front Delts - Expert

Barbell Finger Curl

Forearm Flexors - Beginner

Band-Resisted Punch

Front Delts - Intermediate

Band Neck Extension

Neck Extensors - Beginner

Paused Deadlift

Glute Max - Advanced

Anderson Squat

Vastus Lateralis - Advanced

Barbell Walking Lunge

Vastus Lateralis - Advanced

Band Straight-Arm Pulldown

Lats - Beginner

Weighted Neck Curl

Neck Flexors - Beginner

Neck Harness Rotation

Neck Flexors - Beginner

Triceps Extension Machine

Triceps Lateral Head - Beginner

Cable Rotational Punch

Front Delts - Intermediate

V-Sit Hold

Lower Abs - Expert

Straddle L-Sit

Lower Abs - Intermediate

Suspension Anti-Rotation Press

Obliques - Advanced

Typewriter Pull-Up

Lats - Advanced

Pseudo Planche Push-Up

Front Delts - Advanced

Floor-to-Stand

Vastus Lateralis - Intermediate

Skin the Cat

Lats - Advanced

German Hang

Lats - Advanced

Chest-to-Wall Handstand Hold

Front Delts - Intermediate

Half-Kneeling Cable Lift

Obliques - Intermediate

Straddle Planche Hold

Front Delts - Expert

Sit-to-Stand

Vastus Lateralis - Beginner

Half-Kneeling to Standing

Glute Max - Intermediate

Lying Leg Curl, Toes Out

Bicep Femoris - Beginner

Hip Airplane

Glute Med - Advanced

Machine Back Extension

Lower Back - Beginner

Suitcase Hold

Obliques - Intermediate

Tandem Stance Hold

Tibialis Anterior - Beginner

Sled Sprint

Glute Max - Intermediate

Eccentric Heel Drop

Gastrocnemius - Intermediate

Band-Resisted March

Rectus Femoris - Intermediate

Single-Leg Stance, Eyes Closed

Glute Med - Intermediate

Band-Resisted Lateral Shuffle

Glute Med - Intermediate

Flutter Kicks

Lower Abs - Intermediate

Dumbbell Radial Deviation

Forearm Extensors - Beginner

Bicycle Crunch

Obliques - Intermediate

Dumbbell Wrist Pronation

Forearm Flexors - Beginner

Single-Leg Hop and Stick

Glute Max - Advanced

Heel Walk

Tibialis Anterior - Beginner

Landmine Serratus Punch

Serratus - Intermediate

Dumbbell Wrist Supination

Forearm Extensors - Beginner

Hip Hike

Glute Med - Intermediate

Pelvic Tilt

Lower Abs - Beginner

Standing Hip Abduction Machine

Glute Med - Beginner

Landmine Romanian Deadlift

Bicep Femoris - Intermediate

Single-Leg Lying Leg Curl

Bicep Femoris - Beginner

Chin Tuck

Neck Flexors - Beginner

Single-Arm Cable Fly

Mid Chest - Intermediate

Straight Leg Raise

Rectus Femoris - Beginner

Short Arc Quad

Vastus Medialis - Beginner

Zottman Press

Brachialis - Advanced

Decline Machine Chest Press

Lower Chest - Beginner

Single-Arm Cable Bicep Curl

Biceps Short Head - Intermediate

Quadriceps Set

Vastus Medialis - Beginner

Banded Ankle Inversion

Tibialis Anterior - Beginner

Dynamic Hug

Serratus - Intermediate

Dumbbell Cuban Rotation

Rear Delts - Intermediate

Dumbbell Full-Can Raise

Side Delts - Beginner

Face Pull to Overhead Press

Rear Delts - Intermediate

Kettlebell Good Morning

Bicep Femoris - Intermediate

Cable Single-Leg Romanian Deadlift

Bicep Femoris - Advanced

Dumbbell Scaption Raise

Side Delts - Beginner

Kettlebell Single-Leg Romanian Deadlift

Bicep Femoris - Advanced

Smith Machine Shrug

Upper Traps - Beginner

Double Kettlebell Swing

Glute Max - Advanced

Muscle Snatch

Upper Traps - Expert

Cable Good Morning

Bicep Femoris - Intermediate

Single-Arm Overhead Lunge

Vastus Lateralis - Advanced

Single-Arm Kettlebell Floor Press

Mid Chest - Intermediate

Zercher Deadlift

Glute Max - Advanced

Ring Support Hold

Triceps Lateral Head - Advanced

Band Deadlift

Glute Max - Beginner

GHD Back Extension

Glute Max - Advanced

Burpee Box Jump

Vastus Lateralis - Expert

180-Degree Jump

Vastus Lateralis - Intermediate

Seated Dumbbell Overhead Triceps Extension

Triceps Long Head - Intermediate

Single-Arm Band Overhead Press

Front Delts - Intermediate

Long-Lever Plank

Upper Abs - Advanced

Reverse-Grip Incline Bench Press

Upper Chest - Advanced

Goblet Lunge

Vastus Lateralis - Intermediate

Medicine Ball Chop

Obliques - Intermediate

Isometric Leg Extension Hold

Vastus Lateralis - Intermediate

Planche Lean

Front Delts - Advanced

Plate Front Raise

Front Delts - Beginner

One-Arm Pull-Up

Lats - Expert

Isometric Row Hold

Upper Back - Intermediate

Smith Machine Step-Up

Glute Max - Beginner