Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Skater Squat

Vastus Lateralis - Advanced

Medicine Ball Push-Up

Mid Chest - Advanced

Pulse Squat

Vastus Lateralis - Intermediate

21s Bicep Curl

Biceps Short Head - Intermediate

Board Press

Triceps Lateral Head - Advanced

Banded Fire Hydrant

Glute Med - Intermediate

Banded Donkey Kick

Glute Max - Intermediate

Eccentric-Only Push-Up

Mid Chest - Intermediate

Dumbbell Suitcase Squat

Vastus Lateralis - Intermediate

Pin Press

Mid Chest - Intermediate

Side Plank Rotation

Obliques - Intermediate

Archer Row

Upper Back - Advanced

Pulse Lunge

Vastus Lateralis - Intermediate

Single-Leg Hip Thrust Machine

Glute Max - Advanced

Negative Dip

Lower Chest - Intermediate

Ring Muscle-Up

Lats - Expert

Half-Rep Leg Press

Vastus Lateralis - Beginner

Weighted Wall Sit

Vastus Lateralis - Beginner

Single-Leg Band Good Morning

Bicep Femoris - Advanced

Kettlebell Reverse Lunge

Vastus Lateralis - Intermediate

Goblet Squat Hold

Vastus Lateralis - Intermediate

Banded Clamshell

Glute Med - Intermediate

Single-Leg Glute Bridge Hold

Glute Max - Intermediate

Barbell Overhead Lunge

Vastus Lateralis - Expert

Single-Arm Dumbbell Step-Up

Vastus Lateralis - Advanced

Cable Shoulder Press

Front Delts - Intermediate

Half Squat

Vastus Lateralis - Advanced

Bodyweight Lateral Lunge

Adductors - Beginner

Barbell Bulgarian Split Squat

Vastus Lateralis - Advanced

Quarter Squat

Vastus Lateralis - Advanced

High-Feet Leg Press

Glute Max - Beginner

Zercher Lunge

Vastus Lateralis - Advanced

Dumbbell Clean and Press

Glute Max - Advanced

Inchworm to Push-Up

Bicep Femoris - Intermediate

Box Pistol Squat

Vastus Lateralis - Advanced

Barbell Step-Up

Vastus Lateralis - Advanced

Plate Curl

Biceps Short Head - Intermediate

Dumbbell Swing

Glute Max - Advanced

Double Kettlebell Clean

Glute Max - Advanced

Single-Arm Landmine Squat

Vastus Lateralis - Advanced

Reverse Lunge with Knee Drive

Vastus Lateralis - Advanced

Barbell Drag Curl

Biceps Short Head - Intermediate

Medicine Ball Backward Overhead Throw

Glute Max - Advanced

Single-Arm Dumbbell Overhead Triceps Extension

Triceps Long Head - Intermediate

Hanging Knee Raise

Lower Abs - Intermediate

Bodyweight Tibialis Raise

Tibialis Anterior - Beginner

Cable Standing Calf Raise

Gastrocnemius - Intermediate

Single-Arm Band Row

Upper Back - Intermediate

Kneeling Landmine Row

Lats - Advanced

Trap Bar Romanian Deadlift

Bicep Femoris - Intermediate

Bench Reverse Hyperextension

Glute Max - Intermediate

Elevated Diamond Push-Up

Triceps Lateral Head - Expert

Bodyweight Single-Leg Deadlift

Glute Max - Beginner

Cable Reverse Curl

Brachioradialis - Intermediate

Single-Arm Dumbbell Shrug

Upper Traps - Intermediate

Prone W-Raise

Upper Back - Intermediate

Single-Arm Cable Crunch

Upper Abs - Intermediate

Seated Single-Leg Calf Raise

Soleus - Intermediate

Lateral Box Jump

Vastus Lateralis - Expert

Landmine Reverse Lunge

Vastus Lateralis - Intermediate

Cable Neck Flexion

Neck Flexors - Beginner

Single-Arm Dumbbell Incline Row

Upper Back - Intermediate

Barbell Rollout

Upper Abs - Advanced

Half-Kneeling Pallof Press

Obliques - Advanced

Landmine Rotational Press

Front Delts - Advanced

Banded Dead Bug

Lower Abs - Intermediate

Side-Lying Dumbbell External Rotation

Rear Delts - Intermediate

High-to-Low Cable Fly

Lower Chest - Intermediate

Kettlebell Goblet Carry

Upper Back - Intermediate

Decline Dumbbell Fly

Lower Chest - Intermediate

Wide-Grip Seated Cable Row

Upper Back - Intermediate

Half-Kneeling Landmine Press

Front Delts - Advanced

Front Rack Carry

Upper Back - Advanced

Landmine Clean

Glute Max - Advanced

Decline Sit-Up

Upper Abs - Intermediate

Mixed-Grip Deadlift

Glute Max - Advanced

Push-Up Hold

Mid Chest - Advanced

Glute Bridge Hold

Glute Max - Beginner

Kettlebell Renegade Row

Lats - Advanced

Band-Assisted Dip

Lower Chest - Beginner

Lunge Hold

Vastus Lateralis - Advanced

Weighted Chin-Up

Lats - Advanced

Flexed-Arm Hang

Lats - Advanced

Kettlebell Lunge

Vastus Lateralis - Intermediate

Double Kettlebell Front Squat

Vastus Lateralis - Intermediate

Dumbbell Wrist Curl

Forearm Flexors - Intermediate

Double Kettlebell Press

Front Delts - Intermediate

Dumbbell Reverse Wrist Curl

Forearm Extensors - Intermediate

Feet-Elevated Inverted Row

Upper Back - Advanced

Barbell Front Raise

Front Delts - Intermediate

Reverse-Grip Bench Press

Upper Chest - Advanced

Line Hops

Gastrocnemius - Intermediate

Barbell Thruster

Vastus Lateralis - Advanced

Assisted Chin-Up

Lats - Beginner

Bodyweight Calf Raise

Gastrocnemius - Beginner

Barbell Upright Row

Side Delts - Intermediate

Banded Push-Up

Mid Chest - Intermediate

Band Pull-Through

Glute Max - Intermediate

Wide-Grip Bench Press

Mid Chest - Intermediate

Medicine Ball Squat

Vastus Lateralis - Intermediate