Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Seated Dumbbell Shoulder Press

Front Delts - Intermediate

Barbell Shrug

Upper Traps - Intermediate

Incline Dumbbell Fly

Upper Chest - Intermediate

Dumbbell Snatch

Glute Max - Advanced

Barbell Split Jerk

Front Delts - Expert

Barbell Hang Snatch

Glute Max - Expert

Dumbbell Fly

Mid Chest - Intermediate

Barbell Hang Clean

Glute Max - Expert

Trap Bar Carry

Forearm Flexors - Intermediate

Kettlebell Bottoms-Up Press

Front Delts - Expert

Prone Swimmers

Lower Back - Intermediate

Barbell Push Jerk

Front Delts - Expert

Leaning Cable Lateral Raise

Side Delts - Intermediate

Banded Dorsiflexion

Tibialis Anterior - Beginner

Cable External Rotation

Rear Delts - Intermediate

Reverse Crunch

Lower Abs - Intermediate

Neck Harness Extension

Neck Extensors - Beginner

Cable Internal Rotation

Upper Chest - Intermediate

Hex Press

Mid Chest - Intermediate

Dumbbell Bent-Over Row

Lats - Advanced

Toes-to-Bar

Lower Abs - Expert

Dumbbell Goblet Squat

Vastus Lateralis - Intermediate

V-Up

Upper Abs - Intermediate

Chest-Supported Dumbbell Row

Upper Back - Intermediate

Dumbbell Serratus Punch

Serratus - Intermediate

Dumbbell Sumo Deadlift

Glute Max - Intermediate

Prone Cobra

Lower Traps - Beginner

Pin Squat

Vastus Lateralis - Advanced

Snatch Pull

Glute Max - Advanced

Clean Pull

Glute Max - Advanced

Shuttle Run

Vastus Lateralis - Advanced

Deficit Push-Up

Mid Chest - Advanced

Paused Squat

Vastus Lateralis - Advanced

Box Squat

Glute Max - Intermediate

Cable Shrug

Upper Traps - Intermediate

Paused Bench Press

Mid Chest - Advanced

Ring Row

Upper Back - Intermediate

Feet-Up Bench Press

Mid Chest - Advanced

Spoto Press

Mid Chest - Advanced

Ring Push-Up

Mid Chest - Advanced

Ring Dip

Lower Chest - Expert

Isometric Calf Raise Hold

Gastrocnemius - Intermediate

TRX Squat

Vastus Lateralis - Intermediate

Back Lever Hold

Lats - Expert

45-Degree Back Extension

Glute Max - Intermediate

Butt Kicks

Bicep Femoris - Intermediate

High Knees

Rectus Femoris - Intermediate

TRX Y-Fly

Lower Traps - Intermediate

Standing Cable Crunch

Upper Abs - Intermediate

Seal Row

Upper Back - Intermediate

TRX Lunge

Vastus Lateralis - Advanced

Human Flag

Obliques - Expert

Burpee

Vastus Lateralis - Advanced

Bus Driver

Front Delts - Intermediate

Seated Hip Abduction Machine

Glute Med - Beginner

Meadows Row

Lats - Advanced

Bear Crawl Hold

Upper Abs - Intermediate

Mountain Climber

Upper Abs - Intermediate

TRX Pike

Upper Abs - Advanced

TRX Tricep Extension

Triceps Lateral Head - Intermediate

TRX Bicep Curl

Biceps Short Head - Intermediate

TRX Chest Fly

Mid Chest - Intermediate

Cable Deadlift

Glute Max - Intermediate

Banded Hip Thrust

Glute Max - Intermediate

Torso Rotation Machine

Obliques - Beginner

TRX Mountain Climber

Upper Abs - Intermediate

Shadow Boxing

Front Delts - Intermediate

Ab Crunch Machine

Upper Abs - Beginner

Cable Squat

Vastus Lateralis - Intermediate

Curtsy Lunge

Glute Med - Advanced

Rope Hammer Curl

Brachialis - Intermediate

Stiff-Leg Deadlift

Bicep Femoris - Advanced

Barbell Hack Squat

Vastus Lateralis - Advanced

Rack Pull

Glute Max - Advanced

Yates Row

Lats - Advanced

Snatch-Grip Deadlift

Glute Max - Advanced

Cable Bicep Curl

Biceps Short Head - Intermediate

Sumo Squat

Adductors - Intermediate

Jumping Lunge

Vastus Lateralis - Advanced

Deficit Deadlift

Glute Max - Advanced

Reverse-Grip Lat Pulldown

Lats - Intermediate

Leg Press Calf Raise

Gastrocnemius - Beginner

Jumping Jack

Side Delts - Intermediate

Overhead Carry

Front Delts - Advanced

Single-Leg Glute Bridge

Glute Max - Advanced

Ankle Hops

Gastrocnemius - Intermediate

Fire Hydrant

Glute Med - Intermediate

Trap Bar Shrug

Upper Traps - Intermediate

Plank Shoulder Tap

Upper Abs - Intermediate

Medicine Ball Chest Pass

Mid Chest - Intermediate

Side-Lying Hip Abduction

Glute Med - Intermediate

Side Plank Hip Dip

Obliques - Intermediate

Standing Cable Rotation

Obliques - Intermediate

Standing Barbell Calf Raise

Gastrocnemius - Intermediate

Medicine Ball Rotational Throw

Obliques - Advanced

Clamshell

Glute Med - Intermediate

Wall Ball

Vastus Lateralis - Advanced

Medicine Ball Overhead Throw

Upper Abs - Advanced

Monster Walk

Glute Med - Intermediate

Reverse Plank

Glute Max - Intermediate