Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Knee Push-Up

Mid Chest - Intermediate

Kettlebell High Pull

Upper Traps - Advanced

Push-Up

Mid Chest - Intermediate

Depth Drop

Vastus Lateralis - Intermediate

Decline Push-Up

Lower Chest - Intermediate

Tuck Planche Hold

Front Delts - Expert

Assisted Pistol Squat

Vastus Lateralis - Advanced

Negative Pull-Up

Lats - Intermediate

Superman Hold

Lower Back - Beginner

Handstand Hold

Front Delts - Advanced

Incline Push-Up

Upper Chest - Intermediate

Box Step-Down

Vastus Lateralis - Intermediate

Skater Jump

Glute Med - Advanced

Dragon Flag

Upper Abs - Expert

Archer Pull-Up

Lats - Expert

Kettlebell Thruster

Vastus Lateralis - Advanced

Handstand Push-Up

Front Delts - Expert

Muscle-Up

Lats - Expert

Pistol Squat

Vastus Lateralis - Expert

Pike Push-Up

Front Delts - Advanced

Archer Push-Up

Mid Chest - Advanced

Hip Thrust Machine

Glute Max - Beginner

Bench Dip

Triceps Lateral Head - Intermediate

Landmine Twist

Obliques - Intermediate

Frog Pump

Glute Max - Intermediate

One-Arm Push-Up

Mid Chest - Expert

Standing Cable Chest Press

Mid Chest - Intermediate

Seated Barbell Overhead Press

Front Delts - Intermediate

Barbell Glute Bridge

Glute Max - Intermediate

Captain's Chair Knee Raise

Lower Abs - Beginner

Cuban Press

Side Delts - Advanced

Incline Cable Fly

Upper Chest - Intermediate

Prone T-Raise

Rear Delts - Intermediate

Single-Arm Cable Chest Press

Mid Chest - Advanced

Single-Arm Lat Pulldown

Lats - Intermediate

Single-Arm Dumbbell Row

Lats - Intermediate

Seated Dumbbell Lateral Raise

Side Delts - Intermediate

Low-to-High Cable Fly

Upper Chest - Intermediate

Smith Machine Row

Lats - Beginner

Band-Assisted Pull-Up

Lats - Intermediate

Dumbbell Thruster

Vastus Lateralis - Advanced

Resistance Band Squat

Vastus Lateralis - Intermediate

Smith Machine Shoulder Press

Front Delts - Beginner

Cable Hip Flexion

Rectus Femoris - Intermediate

Kettlebell Single-Arm Press

Front Delts - Intermediate

Inverted Row

Upper Back - Intermediate

Incline Dumbbell Bench Press

Upper Chest - Intermediate

Donkey Calf Raise

Gastrocnemius - Intermediate

Front-Foot-Elevated Split Squat

Vastus Lateralis - Advanced

Dumbbell Reverse Lunge

Vastus Lateralis - Intermediate

Decline Dumbbell Bench Press

Lower Chest - Intermediate

Hanging Windshield Wipers

Obliques - Advanced

Plate Pinch Hold

Forearm Flexors - Intermediate

Kettlebell Snatch

Glute Max - Advanced

Wrist Roller

Forearm Flexors - Intermediate

Cable Front Raise

Front Delts - Intermediate

Pendlay Row

Lats - Advanced

Single-Leg Press

Vastus Lateralis - Beginner

Kettlebell Clean

Glute Max - Advanced

Single-Arm Kettlebell Row

Lats - Intermediate

L-Sit

Lower Abs - Advanced

Isometric Mid-Thigh Pull

Glute Max - Beginner

Front Lever Hold

Lats - Expert

Plyo Push-Up

Mid Chest - Advanced

Tuck Jump

Vastus Lateralis - Advanced

Lateral Bound

Glute Med - Advanced

Overcoming Isometric Bench Press

Mid Chest - Beginner

Bear Crawl

Upper Abs - Advanced

Turkish Get-Up

Front Delts - Expert

Sled Push

Glute Max - Intermediate

Hanging Leg Raise

Lower Abs - Advanced

Diamond Push-Up

Triceps Lateral Head - Advanced

Reverse Nordic Curl

Rectus Femoris - Advanced

Cossack Squat

Adductors - Advanced

Weighted Sit-Up

Upper Abs - Intermediate

Nordic Hamstring Curl

Bicep Femoris - Expert

Sled Drag

Vastus Lateralis - Intermediate

Cable Triceps Kickback

Triceps Lateral Head - Intermediate

Single-Arm Dumbbell Shoulder Press

Front Delts - Advanced

Barbell Floor Press

Mid Chest - Intermediate

Battle Ropes

Front Delts - Intermediate

Single-Leg Hip Thrust

Glute Max - Advanced

Zercher Carry

Upper Abs - Advanced

Machine Reverse Fly

Rear Delts - Beginner

Sissy Squat

Rectus Femoris - Advanced

Zottman Curl

Biceps Short Head - Intermediate

Seated Leg Curl

Bicep Femoris - Beginner

Zercher Squat

Vastus Lateralis - Advanced

Close-Grip Bench Press

Triceps Lateral Head - Intermediate

Cable Lateral Raise

Side Delts - Intermediate

Incline Dumbbell Curl

Biceps Long Head - Intermediate

Dumbbell Step-Up

Vastus Lateralis - Advanced

Glute Bridge

Glute Max - Intermediate

Cable Upright Row

Side Delts - Intermediate

Neutral-Grip Lat Pulldown

Lats - Intermediate

Spider Curl

Biceps Short Head - Intermediate

Arnold Press

Front Delts - Intermediate

Renegade Row

Lats - Advanced

Dumbbell Pullover

Lats - Intermediate

Single-Leg Romanian Deadlift

Bicep Femoris - Advanced