Assisted Chin-Up
A chin-up performed on a machine with a counterweighted platform that offsets part of the bodyweight, using an underhand grip instead of the assisted pull-up's overhand grip.
PolyarticulaireDébutant
Muscles
- Dorsaux - Principal
- Biceps courte portion - Secondaire
- Trapèzes inférieurs - Secondaire
Matériel
- Machine