Catalogue Blog Tarifs

Se connecter Commencer gratuitement

Conçu pour la constance.

Produit

Catalogue
Exercices
Programmes
Séances

Ressources

Blog
Tarifs

Légal

Confidentialité
Conditions

© 2026 Eskeno. Tous droits réservés.

Catalogue de séances - Eskeno

Séances

Des séances de musculation prêtes à l'emploi, structurées par groupe musculaire et objectif.

Sheiko-Inspired Novice: Wednesday

5 exercices - 48 min - Corps complet

Sheiko-Inspired Novice: Friday

4 exercices - 53 min - Corps complet

PHAT: Chest & Arms Hypertrophy

10 exercices - 42 min - Poussée

Fierce 5: Workout A

6 exercices - 30 min - Corps complet

Fierce 5: Workout B

6 exercices - 31 min - Corps complet

nSuns 5/3/1: Bench / OHP

5 exercices - 54 min - Poussée

nSuns 5/3/1: Squat / Sumo Deadlift

5 exercices - 58 min - Jambes

nSuns 5/3/1: Bench / Close-Grip Bench

4 exercices - 46 min - Poussée

nSuns 5/3/1: Deadlift / Front Squat

4 exercices - 54 min - Corps complet

5/3/1: Bench Press

3 exercices - 28 min - Haut du corps

5/3/1: Deadlift

3 exercices - 25 min - Corps complet

5/3/1: Overhead Press

3 exercices - 28 min - Haut du corps

5/3/1: Squat

3 exercices - 27 min - Jambes

Sheiko-Inspired Novice: Monday

2 exercices - 31 min - Corps complet

Smolov Jr Bench: Day 4

1 exercices - 29 min - Poussée

Smolov Jr Bench: Day 3

1 exercices - 19 min - Poussée

Smolov Jr Bench: Day 1

1 exercices - 14 min - Poussée

Smolov Jr Bench: Day 2

1 exercices - 17 min - Poussée

PHAT: Lower Body Hypertrophy

9 exercices - 43 min - Jambes

Full-Body 2x/Week A

9 exercices - 61 min - Corps complet

PHAT: Back & Shoulders Hypertrophy

8 exercices - 40 min - Tirage

PHAT: Power Upper

8 exercices - 43 min - Haut du corps

PHUL: Upper Hypertrophy

7 exercices - 37 min - Haut du corps

PHAT: Power Lower

7 exercices - 33 min - Jambes

PHUL: Lower Hypertrophy

6 exercices - 29 min - Jambes

Arnold's Golden Six

6 exercices - 37 min - Haut du corps

Shoulders & Arms Day

6 exercices - 24 min - Haut du corps

Chest & Back Day

5 exercices - 39 min - Haut du corps

PHUL: Lower Power

5 exercices - 44 min - Jambes

Legs Day (Arnold Split)

4 exercices - 25 min - Jambes

StrongLifts 5x5: Workout B

3 exercices - 32 min - Corps complet

GZCLP: Deadlift T1 / OHP T2

3 exercices - 32 min - Corps complet

GZCLP: Bench T1 / Squat T2

3 exercices - 32 min - Corps complet

Greyskull LP: Workout B

3 exercices - 16 min - Haut du corps

PHUL: Upper Power

7 exercices - 64 min - Haut du corps

Upper Day A

6 exercices - 32 min - Haut du corps

Full-Body Beginner B

6 exercices - 31 min - Corps complet

Full-Body Beginner A

6 exercices - 32 min - Corps complet

Push Day A

5 exercices - 30 min - Poussée

Legs Day A

5 exercices - 30 min - Jambes

Legs Day

5 exercices - 36 min - Jambes

Lower Day A

5 exercices - 27 min - Jambes

Pull Day A

5 exercices - 29 min - Tirage

Shoulders Day

4 exercices - 22 min - Haut du corps

Chest Day

4 exercices - 25 min - Poussée

Back Day

4 exercices - 30 min - Tirage

GZCLP: Squat T1 / Bench T2

3 exercices - 32 min - Corps complet

Greyskull LP: Workout A

3 exercices - 24 min - Corps complet

GZCLP: OHP T1 / Deadlift T2

3 exercices - 32 min - Corps complet

StrongLifts 5x5: Workout A

3 exercices - 47 min - Corps complet