nSuns 5/3/1: Bench / Close-Grip Bench
Day 3 of the nSuns 5/3/1 program: bench press as the T1 lift for the second time this week, close-grip bench press as the T2 triceps-biased volume lift, arm accessories to close.
PousséePolyarticulaire
- Exercices
- 4
- Durée
- 46 min