GZCLP: Deadlift T1 / OHP T2
The fourth of the four rotating GZCLP sessions: deadlift as the T1 heavy tier, overhead press as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 32 min
The fourth of the four rotating GZCLP sessions: deadlift as the T1 heavy tier, overhead press as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.