Arnold's Golden Six
Arnold Schwarzenegger's original six-exercise full-body routine from his early bodybuilding years: one exercise per major pattern, no isolation beyond the curl.
Haut du corpsPolyarticulaire
- Exercices
- 6
- Durée
- 37 min
Arnold Schwarzenegger's original six-exercise full-body routine from his early bodybuilding years: one exercise per major pattern, no isolation beyond the curl.