Legs Day
Legs day of a body-part split: a heavy squat and leg press for the quads, a hip-hinge and isolation curl for the hamstrings, calves last.
JambesPolyarticulaire
- Exercices
- 5
- Durée
- 36 min
Legs day of a body-part split: a heavy squat and leg press for the quads, a hip-hinge and isolation curl for the hamstrings, calves last.