5/3/1: Bench Press
The bench press day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of a dumbbell chest press and a dumbbell row.
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- Exercices
- 3
- Durée
- 28 min
The bench press day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of a dumbbell chest press and a dumbbell row.