5/3/1: Deadlift
The deadlift day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of good mornings and a hanging leg raise.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 25 min
The deadlift day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of good mornings and a hanging leg raise.