GZCLP: OHP T1 / Deadlift T2
The second of the four rotating GZCLP sessions: overhead press as the T1 heavy tier, deadlift as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.
Corps completPolyarticulaire
- Exercices
- 3
- Durée
- 32 min
The second of the four rotating GZCLP sessions: overhead press as the T1 heavy tier, deadlift as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.